Sunday, December 21, 2025 - Media personality Janet Mbugua has shared candid reflections on the complexities of friendships, explaining why even strong bonds can sometimes break down.
In post on Instagram on Sunday, December 21st,
2025, she highlighted ghosting as a growing issue, not only in romantic
relationships but also among friends.
According to the mother of two, some people misinterpret
calm and peace in a friendship as a sign that something is wrong, leading them
to pull away unnecessarily.
She emphasized that stability should be embraced, not
feared.
“Good friendships take work. Honesty, grace, and the
willingness to say the uncomfortable thing without turning it into drama,” she
said.
Janet also underscored the importance of personal growth in
sustaining healthy connections.
She believes individuals must heal and work on themselves to
avoid projecting unresolved issues onto others.
“I’ve learned that being a good friend also means doing your
own healing, so that you show up with love, not projection,” she explained.
With the festive season underway, Janet encouraged people to
be mindful of their energy levels and communicate openly when feeling
overwhelmed.
She suggested that it’s okay to say, “I’m a bit stretched
right now, but I still care,” as a way of maintaining bonds without creating
distance.
She admitted she is still learning these lessons herself,
describing her journey as a work in progress, with a genuine desire to become a
better friend.
The Kenyan DAILY POST
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