THREE EFFECTIVE WAYS TO REDUCE YOUR POT BELLY AND LOSE WEIGHT NATURALY
If you are a man with pot belly or a woman with belly fat or perhaps just want to lose fat around your arms or other part of your body. This article would help you, READ it to the end. My name is DANIEL, a health & fitness coach working together with mugwenu doctors for the past 2 years I have been helping over weight men and women like you get their dream body without taking expensive pills( that don’t even work) or crazy diet plans that starve you. Today I want to share with you 5 effective hacks you can use to get rid of pot belly and lose weight naturally.
1. Manage your alcohol intake Reduce your alcohol intake and you will absolutely reduce your pot belly, I’ve found that our clients who regularly drink alcohol have bigger bellies than those who don’t. Then of course, alcohol makes you hungry, and your inhibitions melt away, so then you reach for your fourth slice of super supreme pizza. In other words, you end up adding a full meal to that bottle of wine and that gives you a huge calorie load. If that wasn’t bad enough, when you have too much alcohol and food together, then your metabolism lets you down. That’s because alcohol is easy to burn, so your body starts working on that right away, at the expense of everything else. After you’ve burnt off the alcohol, your body will start on the next easiest thing to break down – carbohydrates. Proteins will be used up next. Lastly, your body will metabolize fat. So in conclusion, when alcohol is at the start of the metabolic queue and your metabolism is sluggish, then a big part of the meal you ate with the wine will probably be stored as fat. Just to back that up, several studies also show that the majority of alcohol calories consumed seem to be deposited as belly fat. Sigh. It seems so unfair.
2. Watch your FOOD portion size You may not realize that portion size affects your pot belly in two ways. And portion size is one of those things that take a bit more time and effort to get right. Consider the short term and longer term scenarios. In the short term, eating until overfull causes your stomach to expand temporarily and stick out. It’s not rocket science to conclude that simply eating too much at one time will give you a ‘food baby’. Luckily, that’s a temporary feeling. But in the long term, overeating leads to fat storage. Therefore, your pot belly is gradually increased by regular overeating. This means that you need to watch your food portion size over each week, and try to listen to your body’s natural signals for fullness, so you know when you’ve had enough. By managing portion size 85% of the time, you’ll be well on your way to shrinking your pot belly.
3. Check your carbohydrate intake Carb intake is relatively easy to manage, and makes a big difference to your pot belly. Insulin resistance is one of the biggest health issues of the modern era. Of course, there are many contributing factors, but a big one is the fact that too many carbohydrates – especially refined, processed, sugary carbohydrates – all of which can cause an imbalance in insulin and promote fat storage (2). Unfortunately, there is a double whammy here – ageing means an increased risk of insulin resistance. In other words, you probably need to consider your carbohydrate intake a little more carefully after the age of 40. One trick is to make sure you get the right balance of carbs, proteins and fats at each meal. Why? There are two reasons: If you eat a high carbohydrate diet without the right balance of proteins and fats, you’ll get hungry quicker because: • there are no ‘satisfying’ elements in the meal (proteins and fats) that would lower your blood sugar • then, the high-carb meal is quickly metabolized, leaving you empty and hungry, sooner, and • the high carbohydrate content spikes your blood sugar temporarily which gives you energy. When that wears off you start looking for something sweet or starchy to increase your blood sugar again. As you can see, it’s important to get your meal balanced properly to avoid those situations.
Applying the above listed ways to reducing pot belly/belly fat is just a way to get started. If you want a faster and easier way to finally say good bye to those annoying unwanted fat in your body. I have Good News for You Something that works exactly like a switch that you can do, and then eat the usual things you eat…. Go about your normal activities without worrying about what you eat or whether you are having enough exercise. and it will still take off fat fast….without a single side effect. It is the amazing Slim Up detox tea This product which is created with the help of health experts was developed as a internal body cleansing system with 100 percent natural ingredients.. every overweight person can take to lose weight and get a flatter belly in the shortest time possible with no side effect.
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