These are the best time for eating different foods to avoid gaining weight (VIDEO)

Wednesday, November 30, 2016 - Eating food may sound very simple in itself but it's the simple mistakes we make that result in these huge differences in our life. 

It is important to know that when it comes to eating, the timing of meals is the key.

For instance some foods are better off eaten for breakfast for maximum benefit while others are better taken for dinner.

Watch the video below.

The Kenyan DAILY POST.

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