Those Nairobians who sit in office all day, eat chips and never even walk, watch this VIDEOEditor's Choice, Lifestyle, Videos 08:06
Friday, October 14, 2016 - If you play any physical sport or exercise regularly, you will agree with this video.
But for the couch potatoes, let this be a wakeup call on why you should get up and do yourself a favor.
The human body is amazing. It can heal itself if we only stop poisoning it with what we eat and drink. Human body is our most precious gift we have. Be nice to your body and it will serve you well for years!
To get the most benefit its best to do these sport or general exercise that makes you huff and puff, (increase your heart rate) every day of the week while body building where needs a rest day for the body to recover.
Watch the video below.
The Kenyan DAILY POST.