HEALTH TIPS: The following list of foods will boost your memory and sharpness (VIDEO)

Wednesday, September 14, 2016 - Eating well is not only good for your physical health but also for your mental health.

The brain requires nutrients just like your heart and other organs do and the video shows some of the foods that are particularly important to keep our grey matter happy and healthy.

Watch the video below.

The Kenyan DAILY POST.

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